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Master Your Sleep
Amidst the Chaos.Â
Monday 03 November, 12:00-13:30 (UK Time)
Free virtual masterclass for financial markets professionals who want better sleep — but can’t see the pathway to getting it.
In this exclusive 90-minute masterclass you'll learn how to:
Use the highest-leverage tactics to improve sleep quality immediately — without needing more time, willpower, or discipline.
Turn those tactics into lasting habits that survive long hours, high pressure, and full and unpredictable schedules.
Train your body to sleep on demand by regulating and aligning the systems that control your sleep-wake cycle.
Uncover the full sleep system my clients and I use to sleep well every night — and steal the first (and most important) 3 steps.
Boost brain power and activate calm so you can think sharper, bounce back faster, and stay on top of your game — every day.
Leverage the competitive sleep edge that 99% of people in your industry are missing — because they think sleep can wait.
Mark
"Vast improvement in sleep, energy, focus, and concentration."
Charis
"Small but impactful changes helping me sleep and perform better."
Scott
"Simple techniques that have had a huge impact on my sleep."
Mohammed
"I've already adjusted my sleeping pattern within a month of the course!"
Natalie
"Helped me identify and embed habits which have led to better wellbeing."
Colin
"Extremely positive impact.
Real benefits on my health and performance."
Rob
"This system has helped me in my every day life and work performance."
Yara
"Truly life-changing. I've used what I learned to build better sleep habits.”
Favour
"Very insightful. Helped me build better sleep habits. Highly recommend."
Imara
"I've developed simple and
effective sleep habits
thanks to James' coaching."
Samuel
"Brilliant programme. Helped me form positive habits and stick with them."
Claudia
"I've taken a lot from this
course, it has given me a tool kit for managing life."
Your Coach
James GormanÂ
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15 years working on investment bank trading floors (last 5 years as Managing Director).
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Two decades of sleep deficit caught up with me in 2015 — and burnout forced me to quit.
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Went from 5-6 hours broken sleep to 7-8 hours reliable sleep amidst a demanding life —now I help other financial markets folks do the same.
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7 years coaching 100+ banking and finance execs to optimise sleep and maximise mental performance, while cutting stress.
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Trained and certified in the proven Tiny Habits method by Stanford behaviour scientist BJ Fogg.
